Diamond Dallas Page

Video after the break.

Diamond Dallas Page: Don’t Call It Yoga, Brother

Years of moving from place to place and having to do it with several hundred damn heavy books — that I all lugged by myself — took a toll on my lower back.

But damn, his back seemed to be even worse: Career-ending!

And he pulled out of it.

I did the example exercise in the video. I am still feeling it about a half hour later!

Maybe this is the thing to do before ever stepping on a skateboard this Spring.

At the very least, perhaps it could make my back STFU.

Previously here:

“I Let Somebody Else Tell Me What I Couldn’t Do.”
The Human Spirit Can Turn A Fact Into A Lie
Human Variables category

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